Having less is lighter. Start asking yourself if you really need everything you have, or if you just have it out of fear. Start to let go of what you have, so it doesn’t own you. And then, as you have less, you feel lighter. It’s wonderful.

Let the little things go. People who struggle often fight over little things. We obsess over things that don’t really matter. We create resistance instead of letting things glide off us. Let the little things go, breathe, and move on to the important things.

Clean as you go. Instead of letting the cleaning pile up, put things away when you’re done. Wash your bowl. Wipe the counters clean as you pass them. Sweep up dirt when you notice it. By cleaning a little bit at a time, as you make messes, cleaning up becomes a breeze, and it’s never difficult. By the way, this applies to everything in life, not just cleaning.

A good walk cures most problems. Want to lose weight and get fit? Walk. Want to enjoy life but spend less? Walk. Want to cure stress and clear your head? Walk. Want to meditate and live in the moment? Walk. Having trouble with a life or work problem? Walk, and your head gets clear.


Angela Lindvall and Shalom Harlow for John Galliano S/S 1999

This particular collection was inspired by the intricate art of dance.


Alexander McQueen Spring/Summer 2007 “Sarabande”

Shown in the round, accompanied by a live chamber orchestra, and in a set designed to evoke a deserted theatre and dominated by a single crystal chandalier, Sarabande is perhaps McQueen’s most unashamedly romantic show to date. The inspiration is Handel’s Sarabande of the title – a majestic and elegant dance – the portraits of Goya, the turn of the century exotic and socialite Marchesa Luisa Casati and garden flowers. As always, there is a melancholic undertone: faded flowers are trapped in chiffon and lace, ruffled skirts constructed out of tiers of delicate petals and prints are botanical – brightly coloured birds and blooms, scattering swallows and winding stems of leaves. Show pieces include a dress made entirely out of frozen flowers. Tailoring is this time more fluid than it has been and clothing indebted to horsemanship is worn with finely worked, oversized pirate shirts. McQueen’s idealisation of the feminine form continues with an exaggerated hour-glass silhouette.

That is why it is so important to let certain things go. To release them. To cut loose. People need to understand that no one is playing marked cards; sometimes we win and sometimes we lose. Don’t expect to get anything back, don’t expect recognition for your efforts, don’t expect your genius to be discovered or your love to be understood. Complete the circle. Not out of pride, inability, or arrogance, but simply because whatever it is no longer fits in your life. Close the door, change the record, clean the house, get rid of the dust.

Stop being who you were and become who you are.

Paulo CoelhoThe Zahir

Take Care: November 15th

“Pardonne mes lèvres, ils trouvent du plaisir dans les endroits les plus inattendus..”


That Paris exists and anyone could choose to live anywhere else in the world will always be a mystery to me. 


When I first heard the song “Skyscraper” I hadn’t written on it. I heard it and I didn’t care. I was like “Oh my God. This song is incredible.” I recorded it a year ago before anything had happend. Before my breakdown. Before my treatment. I recorded it and I was just pouring tears in the studio like I was almost doubled over at some points and just in pain. I remember thinking this was kind of my cry for help back then because I hadn’t spoken to anyone about these issues and I hadn’t gotten the help that I needed. So, I recorded the song again a few months later after treatment because my voice is a lot stronger now that I’m not ruining it by damaging it by after every meal. It just didn’t feel the same and we kept the original one and I just feel for me it was such a symbol of like, I-I don’t know it was just symbolic of it like being the song that I recorded before treatment yet it’s providing a message and it was just like really crazy because the way that things played out, it ended up being my single. It represented everything that I’m trying to spread the word about, is getting help, rising above any issues that my fans are dealing with.

The Emperor asked Master Gudo,

“What happens to a man of enlightenment after death?”

“How should I know?” replied Gudo.

“Because you are a master,” answered the Emperor.

“Yes sir,” said Gudo, “but not a dead one.”

“Why should they ask me to put on a uniform and go 10,000 miles from home and drop bombs and bullets on Brown people in Vietnam while so-called Negro people in Louisville are treated like dogs and denied simple human rights? No I’m not going 10,000 miles from home to help murder and burn another poor nation simply to continue the domination of white slave masters over darker people in the world. This is the day when such evils must come to an end. I have been warned that to take such a stand would cost me millions of dollars. But I have said it once and I will say it again. The real enemy of my people is here. I will not disgrace my religion, my people or myself by becoming a tool to enslave those who are fighting for their own justice, freedom and equality. If I thought the war was going to bring freedom and equality to 22 million of my people they wouldn’t have to draft me, I’d join tomorrow. I have nothing to lose by standing up for my beliefs. So I’ll go to jail, so what? We’ve been in jail for 400 years.” – 1967


Click through:


“We patronize them for their incompleteness, for their tragic fate of having taken form so far below ourselves. And therein we err, and greatly err. For the animal shall not be measured by man. In a world older and more complete than ours they move finished and complete, gifted with extensions of the senses we have lost or never attained, living by voices we shall never hear.”

“People might hope that the meat they buy came from an animal who died without pain, but they don’t really want to know about it. Yet those who, by their purchases, require animals to be killed, do not deserve to be shielded from this or any other aspect of the production of the meat they buy.”

Earthlings (2005)

Plus-size model Katie Halchishick in O Magazine, measuring the gap between healthy beauty and the toxic ideal

this is amazing.  also, she’s way sexier than barbie.

Turns out Beth Behrs was a real-life broke girl before she landed her role on “2 Broke Girls” (above right, with co-star Kat Dennings). Michelle Ruiz chatted with the breakout star:

Behrs, 25, so effortlessly plays the formerly filthy-rich daughter of a now-disgraced Ponzi schemer, you might never guess she was a real-life broke girl mere months ago.

“I was broke and living paycheck to paycheck and had two different jobs that I was working seven days a week. I was nannying and then I was working at the Geffen Playhouse, a theater in Westwood [California],” Behrs told Flash. “My life was being a broke girl.”

Now Behrs’ only job is pretending to be poor on the breakout hit of the new TV season. “2 Broke Girls” cracked up 15.5 million viewers in its debut, even more than Simon Cowell’s much-hyped “The X Factor,” which drew 12.5 million.

Lady Gaga and Nicola Formichetti, Fashion Director of the Haus of Gaga, are thrilled to present the largest ever global fashion collaboration that YOU helped inspire. As many of you know, Lady Gaga is a spokeswoman for MAC Cosmetics’ Viva Glam line, which donates 100 percent of the proceeds of the Viva Glam range of lipsticks and Lip Glass to AIDS research. Take a look at her latest promo, inspired by her little monsters above!

The musician born Lizzy Grant recently uploaded a video of her performing “Blue Jeans”, giving us our first true glance at Lana Del Rey from a live setting. According to the video’s title, the performance was recorded ‘live from the Premises,” and it sees Del Rey accompanied by an electric guitarist. Check it out above.

Rage Against The Machine guitarist Tom Morello stopped by Occupy Wall Street today to perform “This Land Is Your Land,” be a general badass.

Sad Prediction: Mikey Welsh, the artist and former Weezer bass player who died on Saturday, may have predicted his own death two weeks before on Twitter.

He tweeted on September 26th, “dreamt i died in chicago next weekend (heart attack in my sleep). need to write my will today,” and later tweeted a second time, “correction – the weekend after next.”

The artist was in Chicago to see his former bandmates play RiotFest when hotel staff found him in his room unconscious and not breathing.

The cause of Welsh’s death is not yet known.

According to this article by Entertainment Weekly, von Ziegesar was approached by the CW to write a genre mash-up of her popular series. Opting to keep her characters human — rather than making them zombies or vampires — von Ziegesar chose to make the girls murderous.

She says she keeps the book funny and light, much like a teen slasher flick. She also says that other than the violent slayings, the reboot stays true to the plot of the original novel, as she explains in the interview with EW.

Wake Up Call: According to Starbucks’ sustainability director Jim Hanna, the coffeehouse chain may soon be unable to sell its principal product due to the detrimental impact of climate change on coffee bean production.

“What we are really seeing as a company as we look 10, 20, 30 years down the road – if conditions continue as they are – is a potentially significant risk to our supply chain, which is the Arabica coffee bean,” Hanna told the Guardianin a phone interview.

Hanna is set to speak before members of Congress today on the issue of climate change and how it’s real and how someone should do something about it before we run out of coffee and chocolate and a whole bunch of other foodstuffs “many people can’t live without.”

Starbucks has already put Plan B in motion, announcing yesterday it plans to enter the juice-bar market — news that freaked out Jamba Juice stockholders, causing the price of JMBA to drop 3.5%.

Today’s congressional event is sponsored by the Union of Concerned Scientists, which recently reported that coffee brands have increased the cost of grinds by as much as 25% over the last year.

“The dwindling supply of coffee is but one example of the many impacts to come due to climate change,” the nonprofit writes, ” and should be a wake-up call for us all.”

The good news is one person has what it takes to change the world. The bad news is you haven’t realized that’s you.

A new study says eating less meat could help double the world’s food supply.

Along with sustainable farming, and reduced deforestation (both issues related to meat and livestock feed production) eating less meat might mean more food for everyone. Researchers suggest that by using prime farmland to grow food to feed humans rather than inefficient livestock, countries could increase their edible food supplies by 50%. Not just a good thing but a nessesary one.

The world population is currently around 6.9 billion and is expected to grow to 9 billion by 2050. If everyone in the west continues eating their current meat-heavy diet and folks in developing nations continue to increase their intake, there will not be enough edible resources to go around.

The study’s authors aren’t saying that everyone even has to go vegan (although they should). The authors suggest that avoiding meat 2 or 3 days a week could do the trick. Amazing to think that such a small change could have such a huge impact.

Curious to see how this new research changes the debate. The study will be published in its entirety on October 20th in the journalNature.

The FBI has launched an investigation into what could possibly be the single largest animal liberation action in US history.

In two separate incidents at the same San Francisco Bay fish hatchery, activists clipped the zip ties holding a net confining 60,000 young salmon. The fish hatchery was raising salmon for a reintroduction project managed by area youth from a pro-fishing organization called the Tiburon Salmon Institute. The institute seeks to propagate San Francisco Bay marine life in hopes that they can be caught and killed later for sport.

Along with teaching kids to raise fish, release them, and hunt them down, the institute is also working on a marine science center. At the center, kids will be able to come learn about “sustainable fishing” and get a chance to “dissect marine mammals.” Wow! Who needs Disneyland?

Tiburon’s hatcheries are tiny cramped underwater nets wheredisease can run rampant and even spread to fish. In this particular facility, the 60,000 salmon were contained in a 16-by-25-by-8 foot enclosure. That gives each salmon about 6 inches of water each, prime conditions for deadly parasites that can attack a fish and eat their face down to the bone.

Beyond being in better living conditions, maybe now the young fish have a chance to hide before the Tiburon Salmon Institute kids come looking for them, rod and reel in hand.

The Department of Parks and Wildlife suspect Mexican fishermen for the illegal netting and deaths of 2,000 – 3,000 sharks off the coast of Texas.

Texas Parks and Wildlife Department officials were shocked by the number of dead sharks found in the 2-3 mile long illegal net pulled from the Gulf Coast. The illegal gill net was dropped 4 miles north of the Mexican border in Texan waters. Fishermen from Mexico are frequently caught dropping illegal gill nets in US waters because fish population in Mexican territory have been so badly decimated.

After 15 years in the Parks and Wildlife Department pulling up illegal nets, Sgt. James Dunks says “this is by far the most sharks I’ve ever gotten in one load.”

Every year, fishermen kill 73 million sharks every year. The individuals responsible for this particular illegal netting have yet to be identified.

“The greatest crimes in the world are not committed by people breaking the rules but by people following the rules. It’s people who follow orders that drop bombs and massacre villages”
— Banksy

From the toothpaste and shampoo that we use to the charities that we support, our lives are full of daily opportunities to take a stand against cruel experiments on animals. We can save animals from painful experiments by purchasing some of the cruelty-free products that are available in stores everywhere, and only donating to humane charities that help people without hurting animals.

I think animals need all the help they can get, because they have none. They have no rights. They have no protection. And so I think animals need help. And I think animals look to humans for protection, and of course humans lead them into slaughterhouses, which to me is just like an image of leading children into a slaughterhouse. There’s no difference. That level of trust and… But it’s a very cruel world. - Morrissey (2002)

60 percent of all Americans are either overweight or obese while 30,000 people starve to death each day.

60 percent of all Americans are either overweight or obese while 30,000 people starve to death each day.

Children begging for food, while others beg their parents for the new iPhone.

Children begging for food, while others beg their parents for the new iPhone.

Think twice before you say FML the next time.

Think twice before you say FML the next time.

<br />
Standard animal testing for almost all cigarette companies.<br />
” /></p>
<blockquote><p>Standard animal testing for almost all cigarette companies.</p></blockquote>
<p><img src=


While sex trafficking is undoubtedly the more lurid and most written about form of abuse, we are equally concerned with the more hidden forms of human trafficking that commodify human beings and lure victims into an inescapable web of sweat and debt. A large portion of human trafficking involves forced labor, debt bondage, and domestic servitude. According to the International Labor Organization, over 12 million people worldwide are held in these circumstances, more than half a million of them in Europe and the United States.

Labor abuse in the U.S. : Labor trafficking may occur in many fields that are not closely regulated, places where the use of casual labor is commonplace such as manufacturing and agricultural settings. Domestic servitude occurs in homes. Landscaping, construction, and restaurant businesses are frequent sites of labor abuse. Even street peddlers are often trafficking victims. Whether hidden from public view in fields, in kitchens, in sweatshops, or on job sites, labor trafficking has earned the nickname: “The Invisible Crime”.

Abuse abroad: Sadly we are all connected to slavery abroad in ways you might not readily imagine. The United States is the largest consumer of many common commodities tainted by the use of slave labor. Coffee, sugar, chocolate and cotton are just a few examples. Many manufactured goods such as clothing, electronics, and cosmetics may have slavery issues with elements in their supply chain. It is important that as individual consumers we try to become aware of where things come from and how they are produced. Everybody likes to find a bargain, but ask “what is the true cost?” In some countries the abuse approaches unimaginable limits that bring to mind the worst tortures.

  • Coffee cultivation utilizes slave labor mainly in Africa.
  • In the Dominican Republic enslaved Haitian workers cut sugar cane.
  • In the Ivory Coast, source of 70% of the world’s chocolate, young men are routinely enslaved to harvest the cacao beans.
  • Cotton is grown with slave labor in West Africa, India, and Uzbekistan, the world’s second largest exporter.
  • The mica that gives lip gloss its sparkle may be mined in a forgotten corner of India, by children who are sometimes buried alive.
  • In Brazil slaves burn the forests to make the charcoal used to smelt iron ore for steel production. About a third of all our raw iron comes from these sources.
  • The manufacture of cell phones and other electronic goods requires a metal called tantalum from an ore called Coltan. In the Democratic Republic of Congo, it is dug out of the ground by enslaved farmers who have been abducted by armed gangs. Legitimate mines elsewhere have closed, being unable to compete on price.
  • In many countries children are abused and enslaved in the fishing and shrimping industries. In Bangladesh, boys as young as eight are kidnapped and sold to fishing crews.

Scientists are generally afraid to assert that animals feel such emotions as embarrassment, mainly because it’s hard to prove through experiments and accepted scientific methods. More and more scientists, though, are beginning to believe that animals do have emotions and that their feelings may be more intense and unfiltered than our own. Emotion rises from the old brain, the limbic system, which birds and reptiles as well as dogs, humans, and other mammals share. Humans have additional brain structures and symbolic language to process our feelings and a complex array of psychological defense mechanisms that allay or soften the impact of our emotions. We repress, deny, subjugate, dissociate, and use all kinds of conscious and unconscious machinations to separate ourselves from our feelings, but animals have no such recourse, so their emotions are likely to be raw and strong. In fact, this may be one of the reasons we find them so attractive: they wear their hearts on their sleeves, so to speak. We understand all this intuitively because we can recognize our emotions when we see them, as we share them with the other animals of our world. Since our own brains are of the same pattern as the brains of other animals, emotions are more likely to be universal to all creatures possessing a brain than they are to be unique to humans. People seem to deny the existence of animal emotions so that they can continue to justify inhumane treatment and exploitation and avoid the fact that our actions have a deep emotional impact on our fellow beings.

“For instance, on the planet Earth, man had always assumed that he was more intelligent than dolphins because he had achieved so much—the wheel, New York, wars and so on—whilst all the dolphins had ever done was muck about in the water having a good time. But conversely, the dolphins had always believed that they were far more intelligent than man—for precisely the same reasons.”

Douglas Adams
The Hitchhiker’s Guide to the Galaxy